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Relieving Anxiety and Depression Using CBT
March 22 @ 4:00 pm - 5:30 pm
An event every week that begins at 4:00 pm on Friday, repeating until March 29, 2019
Life changing strategies to change your thinking & modify behaviors.
6-week Group led by Trina Hayslett, PsyD
You might benefit from this group if…
- You can’t shake a depressed mood (or be less depressed).
- You’d like to find a way to reduce your anxiety (find strength to do things that scare you).
- You’d like to gain insight into the relationship between how you think and how you feel (learn how to make yourself feel better).
- You’d like to find a way to make better decisions about your life.
- Find a way to better tolerate stress and/or bad situations.