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SUNDAY PAUSE: Free Meditation & Silent Reflection

October 13 @ 9:00 am - 10:00 am

Free

You are invited to take a pause with Metta Sweet Edge, LCSW, MAT, as she leads you in an easy-to-follow relaxing and replenishing meditation. Begin, restart or build on your meditation practice along with others looking to find community and connection on a Sunday morning. Metta will explain and then guide you through a meditation using sound, visualization, breathing and focused attention to practice mindfulness and becoming present. Meditation can reduce stress, promote relaxation and enhance personal and spiritual growth.

Adults and Mature Teens Welcome

Donations accepted, $10 recommended

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Details

Date:
October 13
Time:
9:00 am - 10:00 am
Cost:
Free

Organizer

Edge to Edge Center
Phone:
(404) 220-9919
Email:
info@edgetoedgecenter.com

Venue

Edge to Edge Center
1145 Zonolite Rd NE, Suite 1
Atlanta, GA 30306 United States
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Phone:
(404) 220-9919