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SUNDAY PAUSE: Free Meditation & Silent Reflection
October 13 @ 9:00 am - 10:00 amFree
You are invited to take a pause with Metta Sweet Edge, LCSW, MAT, as she leads you in an easy-to-follow relaxing and replenishing meditation. Begin, restart or build on your meditation practice along with others looking to find community and connection on a Sunday morning. Metta will explain and then guide you through a meditation using sound, visualization, breathing and focused attention to practice mindfulness and becoming present. Meditation can reduce stress, promote relaxation and enhance personal and spiritual growth.
Adults and Mature Teens Welcome
Donations accepted, $10 recommended